El Dorado Hills CrossFit · EDHFIT
Coached small-group training for every level, from "I haven't worked out in years" to "I want to compete." Veteran-owned, in the Business Park, open 24 hours for members.
Veteran-owned · 13 years in El Dorado Hills · 150+ active members
Why EDHFIT
Owner Jeff Prescott built EDHFIT on the things the military gets right, standards, accountability, and nobody left behind, and left behind the stuff it gets wrong. No yelling, no tactical cosplay. Just a gym that actually does what it says it will.
Studios open and close in El Dorado Hills every couple of years. We've coached this community since 2013, thousands of people through our doors over those 13 years. That track record is the proof that what we do works and that people stay.
Owner Jeff Prescott Jr. (CrossFit Level 2 Trainer and Olympic Weightlifting coach) leads our coaching staff. You're not a card swipe here. Every member starts with a coach who learns your goals, your history, and what you're working around. Meet the team.
Reviews
“This CrossFit gym is next level. The coaches are insanely supportive, knowledgeable, and genuinely invested in helping every athlete succeed, no matter your experience level. The programming is rock solid, especially the strength training. You're pushed to work hard, but always with great coaching, clear cues, and a strong focus on proper form.”
“My wife and I dropped in to EDHFIT to workout and had a great experience. Jeff is super friendly and knowledgeable and it's a really cool and welcoming community of people. The programming is great and accessible to people of all levels.”
“The coaching is top-notch, knowledgeable, motivating, and truly invested in helping every athlete improve, no matter their fitness level. The workouts are challenging in the best way and always keep things fun and engaging.”
Where to start
Book into any class that fits your schedule and drop in. First-timers get extra coaching. Start here.
Coached, scalable, all levels. The core of what we do.
One-on-one, on your schedule, toward your specific goal.
Because you can't out-train your kitchen. Real food, real plans.
Running, rowing, and engine-building for endurance athletes, great for HYROX prep.
Sound familiar?
Good. That's most of our members on day one. Everything scales.
See how we start beginners →EDH Burn is built for you, structured aerobic work most boxes don't program.
Explore Endurance →You'll feel the difference in the first class.
Explore CrossFit →This week
CrossFit classes run early morning through evening, Monday through Saturday, with EDH Burn endurance sessions midday and Sunday. Members get 24/7 keypad access in between. The full live calendar, and your free first class, are a click away.
See the full scheduleYour coaches
Real results
The highest-rated gym in El Dorado Hills, and we'd like to keep it that way.
“Dropped in for a morning workout. Super easy process! The coaches were very welcoming as well as the members. Great layout with great equipment, plenty of space for everyone.”
“I love the attention to form. Instructors help teach me with detailed tips that have helped me avoid injuries while also helping me get better and stronger.”
“We dropped into EDHFIT during our trip to Sacramento and it was a very warm and welcoming environment. I texted Jeff prior to our gym trip and he was awesome, answered all my questions promptly.”
Pricing
Unlimited is $185 every 4 weeks; a 12x plan (12 sessions) is $165 every 4 weeks. Drop-ins are $30 and personal training is quoted to your goals. Every membership includes 24/7 keypad access, and there are no contracts you can't get out of. Your first class is free.
See full pricingQuestions
Then you're normal. Most members started exactly there. Every workout scales to your level on day one, and first-timers get extra coaching attention so you're never thrown in the deep end.
Unlimited is $185 every 4 weeks, and a 12x plan (12 sessions) is $165 every 4 weeks. Drop-ins are $30, and personal training is quoted to your goals. Your first class is free, full details are on our pricing page.
Your first class is free. You book into any regular class that fits your schedule and just drop in, there's no separate appointment. It's a real class, scaled to your level, and our coaches give first-timers extra attention so you're never lost. No pressure, no commitment.
Three things, specifically. We're veteran-owned and 13 years in this town, not a franchise that opened last year. We're the highest-rated gym in El Dorado Hills at 5.0 stars across 68 reviews. And we coach you, named coaches who know your name and program your scaling, instead of pressing play on a screen for a room of 30. Orangetheory is a treadmill class. We build actual strength and skill, and we have the community to keep you coming back.
No. We coach members across a wide range of ages and we scale every movement. The goal isn't to make you 22 again, it's to make you stronger, more mobile, and more capable than you are right now.
Yes, visiting athletes are welcome, and drop-ins are $30. Bring your CrossFit experience and jump into a class. See our drop-in page for details.
Free parking right out front in the Business Park. We don't have showers or childcare. Every member gets 24/7 access with a keypad code, so you can train on your schedule, not just during class times.
Every movement scales, and our coaches modify around old injuries and limitations every single day. Tell us what you’re working around at your first class and we build your training around it.
Find us
Three minutes from White Rock Road, directly across from Blackstone. Easy drive from Folsom (10 min), Cameron Park (12 min), Rescue, and Shingle Springs. Free parking out front.
Directions & hoursYour first class is free, book into any class that fits your schedule and come train. First-timers get extra coaching, no pressure.
Book your free class