Veteran-owned · El Dorado Hills · since 2013
El Dorado Hills' highest-rated gym.
Coached small-group training for every level, from "I haven't worked out in years" to "I want to compete." Your first class is free.
- 5.0★ · 72 Google reviews
- 13 years in this town
- 160+ active members
- Open 24 hours for members
Why people drive past three other gyms to train here
It shows in how we run the place
Owner Jeff Prescott built EDHFIT on the things the military gets right (standards, accountability, nobody left behind) and left behind the stuff it gets wrong. No yelling, no tactical cosplay. A gym that does what it says it will.
Same gym, same town, same standard
Studios open and close in El Dorado Hills every couple of years. We've coached this community since 2013, thousands of people through our doors. That track record is the proof that what we do works, and that people stay.
Coaches who know your name
Owner Jeff Prescott Jr. (CrossFit Level 2 Trainer and Olympic Weightlifting coach) leads the staff. You're not a card swipe here. Every member starts with a coach who learns your goals, your history, and what you're working around. Meet the team.
Most people who walk in here are one of these three
"I haven't worked out in years."
Good. That's most of our members on day one. Everything scales.
See how we start beginners →
"I'm a runner or endurance athlete."
EDH Burn is built for you, structured aerobic work most boxes don't program.
Explore Endurance →
"I've done CrossFit and I want a real community."
You'll feel the difference in the first class.
Explore CrossFit →Where to start
Start where you are. We'll show you the next step.
There's no separate beginner program to graduate from. You start in a real class, scaled to you, the day you walk in.
- 1
Your first class is free
Book into any class that fits your schedule and drop in. First-timers get extra coaching. Start here.
- 2
CrossFit group classes
Coached, scalable, all levels. The core of what we do.
- 3
Personal training
One-on-one, on your schedule, toward your specific goal.
- 4
Nutrition coaching
Because you can't out-train your kitchen. Real food, real plans.
- 5
EDH Burn
Running, rowing, and engine-building for endurance athletes, great for HYROX prep.
5.0 stars · 72 reviews
Don't take our word for it. Take theirs.
“This CrossFit gym is next level. The coaches are insanely supportive, knowledgeable, and genuinely invested in helping every athlete succeed, no matter your experience level. The programming is rock solid, especially the strength training. You're pushed to work hard, but always with great coaching, clear cues, and a strong focus on proper form.”
“it's a really cool and welcoming community of people.”
“The workouts are challenging in the best way and always keep things fun and engaging.”
Real members, real results
The people in these photos are real El Dorado Hills members, training in our gym, and every result is backed by what 72 of them say publicly.
Read real member results
Pricing
What it costs. No mystery, no high-pressure sales.
Every membership includes 24/7 keypad access, and there are no contracts you can't get out of.
Personal training is quoted to your goals. Your first class is free.
See full pricingSaturdays
Saturdays are better with a friend
Every Saturday is a partner workout, and members can bring a friend free. No catch. Show them what training somewhere that knows your name actually feels like.
Bring a friend this SaturdayQuestions
The stuff people ask before their first class
What if I've never done CrossFit?
Then you're normal. Most members started exactly there. Every workout scales to your level on day one, and first-timers get extra coaching attention so you're never thrown in the deep end.
How much does it cost?
Unlimited is $185 every 4 weeks, and a 12x plan (12 sessions) is $165 every 4 weeks. Drop-ins are $30, and personal training is quoted to your goals. Your first class is free, full details are on our pricing page.
How does the free first class work?
Your first class is free. You book into any regular class that fits your schedule and just drop in, there's no separate appointment. It's a real class, scaled to your level, and our coaches give first-timers extra attention so you're never lost. No pressure, no commitment.
What sets you apart from FIIT Nation and Orangetheory?
Three things, specifically. We're veteran-owned and 13 years in this town, not a franchise that opened last year. We're the highest-rated gym in El Dorado Hills at 5.0 stars across 72 reviews. And we coach you, named coaches who know your name and program your scaling, instead of pressing play on a screen for a room of 30. Orangetheory is a treadmill class. We build actual strength and skill, and we have the community to keep you coming back.
Am I too old for this?
No. We coach members across a wide range of ages and we scale every movement. The goal isn't to make you 22 again, it's to make you stronger, more mobile, and more capable than you are right now.
Can I drop in?
Yes, visiting athletes are welcome, and drop-ins are $30. Bring your CrossFit experience and jump into a class. See our drop-in page for details.
Do you have parking, showers, and 24-hour access?
Free parking right out front in the Business Park. We don't have showers or childcare. Every member gets 24/7 access with a keypad code, so you can train on your schedule, not just during class times.
What if I get injured?
Every movement scales, and our coaches modify around old injuries and limitations every single day. Tell us what you’re working around at your first class and we build your training around it.
Right in the El Dorado Hills Business Park
4970 Robert J Mathews Pkwy, STE 120El Dorado Hills, CA 95762
(916) 420-3219
Three minutes from White Rock Road, directly across from Blackstone. Easy drive from Folsom (10 min), Cameron Park (12 min), Rescue, and Shingle Springs. Free parking out front.
Directions & hoursThe hardest rep is walking in the door. We'll handle the rest.
Your first class is free, book into any class that fits your schedule and come train. First-timers get extra coaching, no pressure.
Book your free class