Group fitness classes that actually coach you

What a group class here actually feels like

Forget the image of a packed studio where you press play on a screen and hope you’re doing it right. Picture this instead: you walk in, a coach greets you by name, and there are eight or ten other regular people warming up. The coach explains the day’s session on a whiteboard, then walks you through the movements, and quietly hands you a lighter weight or a simpler version if that’s what today calls for.

Then the clock starts and the room comes alive. You’re sweating, you’re laughing, someone’s cheering you through your last few reps, and forty-five minutes later it’s over and you feel like you actually did something. That’s the hook. The workout changes your body; the people and the coaching are what get you back through the door tomorrow.

These classes are built on the same coached, constantly-varied training that CrossFit made popular, but you don’t have to identify as a “CrossFitter” to belong here, and you’ll never be asked to. If you’re curious about that side of it, you can read more about our coached CrossFit classes in El Dorado Hills. Most members, though, just call it “class,” and that’s the whole point.

What a week of classes looks like

No two days are alike, that’s the design. Across a typical week the sessions rotate through different goals so your whole body gets trained, not just the parts you like. Here’s the kind of session you’d see on each day. For the actual class times, check the live class schedule, that’s where the real hours always live.

• Monday: Strength. A focused lift like squats, presses, or deadlifts, built up over a few working sets, then a short finisher. You leave knowing exactly how strong you are today.
• Tuesday: Conditioning. Heart-pumping intervals mixing rowing, biking, running, and bodyweight movements. The kind of session that has you breathing hard and grinning at the end.
• Wednesday: Skill & strength. Time to drill a movement, kettlebells, gymnastics basics, balance and core, paired with a strength piece. Great for sharpening technique without max effort.
• Thursday: Mixed workout. The classic “little of everything”: weights and cardio blended into one timed workout that’s scaled so anyone can finish it.
• Friday: Strength meets sweat. A heavier lift followed by a fast, fun conditioning piece to close out the week strong.
• Saturday: Partner / community day. Often a longer team-based workout you tackle with a buddy. It’s the most social hour of the week and a great one to bring a friend to.

That’s an illustrative week, the exact movements and the day-to-day plan are programmed by our coaches and posted ahead of time, so you always know what you’re walking into. Members can also train outside class on their own thanks to 24-hour gym access in El Dorado Hills.

Who these classes are for

Pretty much anyone who wants to get fitter without designing their own program, but it lands especially well if any of these sound like you:

• You’re intimidated by the word “CrossFit.” Good news: the coaching and scaling exist precisely so you can do these workouts at your level, on your first day, without embarrassing yourself.
• You hate working out alone. The energy of a group and a coach in your corner is the difference between dreading the gym and looking forward to it.
• You’ve drifted away from a big-box membership. Machines never asked where you were. A class full of people who know your name will.
• You want variety, not the same 30-minute loop on repeat. Every class is different, so boredom never gets a chance to set in.
• You’re returning after a long break, an injury, or a baby. Everything scales. We meet you exactly where you are.

If you’d rather have a coach all to yourself, at least to start, we also offer one-on-one personal training in El Dorado Hills, and plenty of members blend the two: private sessions to build confidence, then group classes for the community and the consistency.

How a class actually runs

Every session follows the same dependable rhythm, so you always know the shape of the hour even when the workout changes:

• Warm-up together. The coach leads the whole group through movements that prep you for the day’s work and loosen up whatever’s stiff.
• Teach & scale. The coach explains each movement, demonstrates it, and gives you options, heavier or lighter, harder or simpler, so it fits your body today.
• The workout. You train alongside the group, with the coach circulating to coach your reps, keep you safe, and push you when you’ve got more in the tank.
• Cool down & connect. A few minutes to bring your heart rate down, stretch, and, let’s be honest, chat. This is where the community part happens.

You’re never left to guess what to do. That’s the whole difference between a coached class and a room full of machines.

What it costs (matched to you, no hard sell)

We don’t hide a price in fine print and we don’t make you sit through a pitch to hear one. The right plan depends on how often you want to come in and what you’re working toward, so we match you to it at your free first class and you decide from there. Transparent ranges live on the pricing page, and there are no contracts you can’t get out of.

Want proof it works on real people? Our member results are real names and real changes, and you can meet the team who’d be coaching you on the coaches page. Our head coach is owner Jeff Prescott Jr., a CrossFit Level 2 Trainer and Olympic Weightlifting coach.

Book your free first class